I’ve been off and on with exercise routines for many years (more off than on, sadly). Since the start of summer this year, however, I’ve been extremely consistent and it feels great!
For the last few months I’ve been getting back into a routine with this beginner’s weight training routine. I’ve just recently moved on to a more intermediate weight training routine, as I’m looking to ‘bulk’ until the end of the year.
On the spur of the moment I also signed up for a 1/2 marathon next May, so I’m slowly easing myself into a couple times per week.