I am trying to make 5-7 meals for the week for dinner and 5-7 meals for lunch. I would like to duplicate the math so my son can eat the same thing. We are identical in size. I want to make the most meals in shortest time. I would like this app to do that math for me. Is that possible?
I am not sure how much the 2 or 4 saving option will give me. Is that one day or three days? Can I make it 5 or 7 days?
My trainer has a recommended 2300 calories a day for me and wants me to go high in protein.
I am not sure the best way to use this app to achieve this.
Any advice will be helpful.